DB
Vey low impact. A lot of talking it seems. Not sure if exercises really work because of how little you're actually doing.
The game is in the details!
If people don't feel this is enough workout, they really aren't focusing in on the details of Pilates method exercise. What makes these DVDs award-winning (STOTT is famous for exceptional quality I always appreciate) in that they give you the detail to get it right. If someone wants a quick choreography of big moves that leave you feeling winded, then this is not the DVD for you. However, as a Pilates instructor, my clients love this DVD and report excellent results IF they pay attention to the small details of posture placement and quality of movement. Golf is a sport that really requires an attention to detail and power as well as control in the swing. Pilates is an exceptional way to improve one's game if done right. I highly recommend this DVD and the level II as well. Not sure if Amazon sells them also as a set, but they are cheaper that way. If not here, look at the STOTT website for the set - and nope, I do not work for them. :-) I honestly think people will be amazed at their...
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